Somatic Frequency offers somatic (body-based) therapy in Brighton & Hove. We all face the challenges of stress, tension, and varying degrees of trauma in our lives. These stressors can compound, showing up in the body as deep muscular tension patterns, gut discomfort, anxiety and difficulty switching off to name a few. In our sessions, we work together to support the body’s natural ability to find its way back to safety and balance.

I acknowledge that each person is unique, there is no one-size-fits-all approach to health. I feel it is important to consider the impact of stress and trauma on our physiology, as well as diet, lifestyle, hydration, and environmental stressors. As a certified Kinesiologist and TRE™ provider, my approach integrates a variety of modalities, such as Kinesiology, TRE™ (Tension & Trauma Releasing Exercises), Neuro-Gastro-Enterology, CranioSacral Therapy techniques and Infrared Light Therapy.

I teach you nervous system regulation techniques, and provide guidance to enhance a sense of safety and coherence in your nervous system which supports the rest of the systems in your body.

Each session includes a follow-up support call or message to address any questions or concerns.

1:1 sessions in person, with Kinesiology and TRE™ also online. Group TRE™ sessions.