Each of us has experienced stress, tension, and trauma in our lives. Over time this is compounded and starts to manifest in a variety of ways, including deep muscular tension patterns, anxiety, panic attacks, sleep difficulties, depression, gut issues, allergies and disease.

During our sessions, we work together to facilitate the body’s natural ability to resolve these issues, restore homeostasis and increase energy and vitality. By using a combination of modalities and techniques, including Kinesiology, Tension & Trauma Release Exercises, Neuro-Gastro-Enterology and Emmett Technique, we gently reintroduce more safety to the nervous system, restore coherence to the heart and brain and regulate the gut which all contributes to feeling more grounded, calm, and peaceful.

Both onsite and virtual sessions are available.

“Trauma is not what happens to you, but what happens inside you as a result of what happens to you.” Dr. Gabor Maté


Tension & Trauma Release Exercises




Tachyon Energy Disks


“From the moment you enter Shelley’s space you already feel at ease and welcomed. I had a wonderful experience and left feeling super relaxed with my sinuses already starting to clear up. Shelley explains everything that she is doing so you feel comfortable while in her care. I will definitely be going back for more sessions!”
Defne U
“I have completed six TRE sessions and through each session I experienced a sense of peace and calmness. It felt like a load of stress was lifted out of my body and my emotional mind and physical body came together in harmony. The best part was the great sleep I had after these sessions.”
Tammy W
“I benefited so much from Kinesiology and TRE, especially for my asthma!
Glynne H
“I recently attended TRE sessions with Shelley. After experiencing trauma through a difficult infertility journey and losing a child, I realise the importance of dealing with my emotions. TRE helped me to release some of this tension, allowing me to create more balance between my mind and body.”
Tammy K
“WOW! What a mind blowing, freeing experience TRE has been. I now have an effective tool I can use for the rest of my life to manage stress. The ease and impact of this treatment has been incredible.”
Natalie K
“An excellent, professional service. Shelley is kind, delightful and truly insightful. Love visiting her for a session.”
Rhonda H