Each of us has experienced stress, tension, and trauma in our lives. Over time this is compounded and starts to manifest in a variety of ways, including deep muscular tension patterns, anxiety, panic attacks, sleep difficulties, depression, gut issues, allergies and disease.
During our sessions, we work together to facilitate the body’s natural ability to resolve these issues, restore homeostasis and increase energy and vitality. By using a combination of modalities and techniques, including Kinesiology, Tension & Trauma Release Exercises, Neuro-Gastro-Enterology and Emmett Technique, we gently reintroduce more safety to the nervous system, restore coherence to the heart and brain and regulate the gut which all contributes to feeling more grounded, calm, and peaceful.
Both onsite and virtual sessions are available.
“Trauma is not what happens to you, but what happens inside you as a result of what happens to you.” Dr. Gabor Maté