We’ve all faced the challenges of stress, tension, and varying degrees of trauma in our lives. Additionally, exposure to environmental toxins and stressors compound these challenges, leading to various health issues, including hormone imbalances, gut dysbiosis, anxiety, pain, and deep muscular tension patterns. In our sessions, we guide the body’s natural ability to resolve these issues, restore homeostasis, and enhance energy and vitality.
Recognizing that each person is unique, there is no one-size-fits-all protocol for restoring optimal health. We must consider the impact of stress and trauma on our physiology, diet, lifestyle, water quality, and environmental stressors. My approach integrates a variety of somatic (body-based) modalities and techniques, such as Kinesiology, Tension & Trauma Release Exercises, Neuro-Gastro-Enterology, CranioSacral Therapy techniques, Infrared Light Therapy, and more.
I teach you nervous system regulation techniques, and provide guidance to enhance a sense of safety and coherence in your nervous system which supports the rest of the systems in your body.
Each session includes a follow-up support call or message to address any questions or concerns.
* 1:1 In person, Online and group TRE® sessions.
