Somatic Frequency offers body-based therapy in Brighton & Hove. We’ve all faced the challenges of stress, tension, and varying degrees of trauma in our lives. Additionally, environmental stressors can compound these challenges, showing up in the body as deep muscular tension patterns, gut discomfort, anxiety and difficulty switching off. In our sessions, we work together to support the body’s natural ability to find its way back to safety and balance.

Recognising that each person is unique, there is no one-size-fits-all approach to health. We must consider the impact of stress and trauma on our physiology, diet, lifestyle, water quality, and environmental stressors. My approach integrates a variety of somatic (body-based) modalities and techniques, such as Kinesiology, TRE™ (Tension & Trauma Releasing Exercises), Neuro-Gastro-Enterology, CranioSacral Therapy techniques, Infrared Light Therapy, and more.

I teach you nervous system regulation techniques, and provide guidance to enhance a sense of safety and coherence in your nervous system which supports the rest of the systems in your body.

Each session includes a follow-up support call or message to address any questions or concerns.

1:1 sessions in person, with Kinesiology and TRE™ also online. Group TRE™ sessions.